Tina Rasmussen v5:00/r...6 row
3,846m
Meters
18:46.6
Time
2:26.4
Pace
216
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 24:46.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 144 |
January 23, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.6 | 3,846m | 2:26.4 | 111 | 683 | 25 | |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 183m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 190m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 256m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | |
| r629m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.