Tina Rasmussen v25c/1:00r...12 row
5,013m
Meters
22:45.8
Time
2:16.2
Pace
300
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 34:45.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 103 |
February 08, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,013m | 2:16.2 | 138 | 776 | 28 | |
| 2:01.8 | 403m | 2:31.1 | 101 | 649 | 27 | |
| r: 1:00 | 156m | |||||
| 1:47.0 | 408m | 2:11.1 | 155 | 834 | 29 | |
| r: 1:00 | 121m | |||||
| 1:49.5 | 412m | 2:12.8 | 149 | 813 | 28 | |
| r: 1:00 | 143m | |||||
| 1:51.8 | 417m | 2:14.0 | 145 | 800 | 28 | |
| r: 1:00 | 112m | |||||
| 1:53.6 | 420m | 2:15.2 | 142 | 787 | 28 | |
| r: 1:00 | 63m | |||||
| 1:56.1 | 424m | 2:16.9 | 136 | 769 | 27 | |
| r: 1:00 | 131m | |||||
| 1:55.5 | 424m | 2:16.2 | 139 | 776 | 28 | |
| r: 1:00 | 118m | |||||
| 1:55.8 | 424m | 2:16.5 | 137 | 773 | 28 | |
| r: 1:00 | 138m | |||||
| 1:56.3 | 425m | 2:16.8 | 137 | 770 | 29 | |
| r: 1:00 | 104m | |||||
| 1:55.1 | 423m | 2:16.0 | 139 | 778 | 28 | |
| r: 1:00 | 96m | |||||
| 1:55.3 | 423m | 2:16.2 | 138 | 775 | 28 | |
| r: 1:00 | 127m | |||||
| 1:47.9 | 409m | 2:11.9 | 152 | 824 | 29 | |
| r: 1:00 | 137m | |||||
| r1,446m |
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Workout Graph
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