Tina Rasmussen v4:00/2:00r...5 row
4,191m
Meters
20:00.0
Time
2:23.1
Pace
240
Calories
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,825m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 132 |
February 24, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,191m | 2:23.1 | 119 | 710 | 25 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 28 | |
| r: 2:00 | 346m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | |
| r: 2:00 | 264m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 23 | |
| r: 2:00 | 351m | |||||
| r1,634m |
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Workout Graph
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