Tina Rasmussen v50c/2:00r...5 row
2,622m
Meters
12:28.7
Time
2:22.7
Pace
150
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 22:28.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 132 |
March 02, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 2,622m | 2:22.7 | 120 | 713 | 26 | |
| 4:20.7 | 892m | 2:26.1 | 112 | 686 | 26 | |
| r: 2:00 | 56m | |||||
| 3:21.2 | 698m | 2:24.1 | 117 | 702 | 27 | |
| r: 2:00 | 248m | |||||
| 2:27.1 | 522m | 2:20.9 | 125 | 730 | 27 | |
| r: 2:00 | 314m | |||||
| 1:34.7 | 343m | 2:18.0 | 133 | 757 | 27 | |
| r: 2:00 | 292m | |||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 27 | |
| r: 2:00 | 396m | |||||
| r1,306m |
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Workout Graph
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