Tina Rasmussen v8:00/3:00r...4 row
4,318m
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 132 |
March 12, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 27 | |
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 28 | |
| r: 3:00 | 301m | |||||
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 27 | |
| r: 3:00 | 205m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | |
| r: 3:00 | 398m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | |
| r: 3:00 | 474m | |||||
| r1,378m |
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Workout Graph
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