Tina Rasmussen v1:00/1:00r...7 row
3,532m
Meters
16:00.0
Time
2:15.9
Pace
206
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 129 |
March 19, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,532m | 2:15.9 | 139 | 779 | 27 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 66m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 21m | |||||
| r284m |
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Workout Graph
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