Tina Rasmussen v1:00/1:00r...7 row
3,767m
Meters
17:30.0
Time
2:19.3
Pace
214
Calories
| Rest Distance | 2,897m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,664m |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 126 |
March 25, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,767m | 2:19.3 | 129 | 744 | 26 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| r: 1:00 | 118m | |||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 28 | |
| r: 1:30 | 245m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 364m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 26 | |
| r: 2:30 | 441m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | |
| r: 3:00 | 529m | |||||
| 3:30.0 | 736m | 2:22.6 | 121 | 714 | 26 | |
| r: 3:30 | 515m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | |
| r: 4:00 | 685m | |||||
| r2,897m |
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Workout Graph
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