Tina Rasmussen v1:00/2:00r...5 row
2,768m
Meters
13:00.0
Time
2:20.8
Pace
156
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 127 |
March 30, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,768m | 2:20.8 | 125 | 730 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | |
| r: 2:00 | 381m | |||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 371m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 373m | |||||
| r1,867m |
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Workout Graph
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