Tina Rasmussen v2:00/1:00r...7 row
3,715m
Meters
17:00.0
Time
2:17.2
Pace
213
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 128 |
April 09, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,715m | 2:17.2 | 135 | 765 | 27 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | |
| r: 1:00 | 179m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 167m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 158m | |||||
| r944m |
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Workout Graph
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