Tina Rasmussen v500m/2:00r...5 row
3,500m
Meters
16:19.6
Time
2:19.9
Pace
198
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 26:19.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 129 |
April 23, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.6 | 3,500m | 2:19.9 | 128 | 739 | 26 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | |
| r: 2:00 | 346m | |||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 26 | |
| r: 2:00 | 383m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | |
| r: 2:00 | 324m | |||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 27 | |
| r: 2:00 | 306m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 27 | |
| r: 2:00 | 356m | |||||
| r1,715m |
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Workout Graph
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