Tina Rasmussen v1:00/2:00r...5 row
3,275m
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 126 |
May 20, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 26 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 171m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | |
| r: 2:00 | 194m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | |
| r: 2:00 | 149m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 115m | |||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | |
| r: 2:00 | 17m | |||||
| r646m |
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Workout Graph
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