Tina Rasmussen v1:00/1:00r...12 row
2,735m
Meters
12:00.0
Time
2:11.6
Pace
159
Calories
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 127 |
May 28, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,735m | 2:11.6 | 153 | 828 | 28 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 164m | |||||
| r2,057m |
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Workout Graph
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