Tina Rasmussen v8:00/3:00r...4 row
4,194m
Meters
20:00.0
Time
2:23.0
Pace
236
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 127 |
June 03, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 26 | |
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 26 | |
| r: 3:00 | 431m | |||||
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 27 | |
| r: 3:00 | 519m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 27 | |
| r: 3:00 | 535m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | |
| r: 3:00 | 525m | |||||
| r2,010m |
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Workout Graph
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