Tina Rasmussen v1:00/2:00r...9 row
5,417m
Meters
25:00.0
Time
2:18.4
Pace
312
Calories
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,470m |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 118 |
June 06, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,417m | 2:18.4 | 132 | 753 | 27 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 265m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 202m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 27 | |
| r: 2:00 | 251m | |||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 27 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 92m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | |
| r: 2:00 | 298m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 298m | |||||
| r2,053m |
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Workout Graph
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