Tina Rasmussen v50c/2:00r...5 row
2,520m
Meters
11:25.5
Time
2:16.0
Pace
150
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 21:25.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 117 |
June 09, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 2,520m | 2:16.0 | 139 | 778 | 25 | |
| 3:58.8 | 855m | 2:19.6 | 129 | 742 | 26 | |
| r: 2:00 | 352m | |||||
| 3:02.4 | 673m | 2:15.5 | 141 | 784 | 25 | |
| r: 2:00 | 327m | |||||
| 2:09.5 | 492m | 2:11.6 | 154 | 828 | 25 | |
| r: 2:00 | 289m | |||||
| 1:30.9 | 336m | 2:15.2 | 141 | 786 | 25 | |
| r: 2:00 | 306m | |||||
| 0:43.9 | 165m | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 396m | |||||
| r1,670m |
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Workout Graph
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