Tina Rasmussen v2000m/3:00r...3 row
3,500m
Meters
15:51.2
Time
2:15.8
Pace
205
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,933m |
| Overall Time | 21:51.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 116 |
June 14, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.2 | 3,500m | 2:15.8 | 139 | 780 | 27 | |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 28 | |
| r: 3:00 | 149m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 27 | |
| r: 2:00 | 122m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | |
| r: 1:00 | 162m | |||||
| r433m |
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Workout Graph
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