Tina Rasmussen v2000m/3:00r...3 row
6,000m
Meters
28:57.0
Time
2:24.7
Pace
337
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 37:57.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 114 |
June 17, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.0 | 6,000m | 2:24.7 | 115 | 697 | 26 | |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 26 | |
| r: 3:00 | 153m | |||||
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 26 | |
| r: 3:00 | 138m | |||||
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 26 | |
| r: 3:00 | 50m | |||||
| r341m |
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Workout Graph
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