Tina Rasmussen v20c/2:00r...5 row
5,337m
Meters
25:57.2
Time
2:25.8
Pace
300
Calories
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,790m |
| Overall Time | 35:57.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 115 |
October 22, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.2 | 5,337m | 2:25.8 | 113 | 687 | 26 | |
| 1:36.3 | 343m | 2:20.3 | 127 | 735 | 26 | |
| r: 2:00 | 327m | |||||
| 3:16.6 | 696m | 2:21.2 | 124 | 727 | 26 | |
| r: 2:00 | 340m | |||||
| 4:59.4 | 1,051m | 2:22.4 | 121 | 716 | 26 | |
| r: 2:00 | 362m | |||||
| 6:51.4 | 1,419m | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 329m | |||||
| 9:13.5 | 1,827m | 2:31.4 | 101 | 646 | 27 | |
| r: 2:00 | 95m | |||||
| r1,453m |
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Workout Graph
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