Tina Rasmussen v2:00/2:00r...5 row
2,950m
Meters
14:00.0
Time
2:22.3
Pace
166
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 116 |
November 05, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,950m | 2:22.3 | 121 | 717 | 24 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 23 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 356m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 357m | |||||
| r1,476m |
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Workout Graph
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