Tina Rasmussen v3:00/2:00r...5 row
3,178m
Meters
15:00.0
Time
2:21.5
Pace
178
Calories
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 117 |
November 11, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 26 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | |
| r: 2:00 | 330m | |||||
| r1,725m |
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Workout Graph
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