Tina Rasmussen v50c/2:00r...5 row
2,605m
Meters
12:17.5
Time
2:21.5
Pace
150
Calories
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 22:17.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 114 |
November 16, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 2,605m | 2:21.5 | 123 | 724 | 23 | |
| 4:16.0 | 884m | 2:24.7 | 115 | 696 | 24 | |
| r: 2:00 | 280m | |||||
| 3:18.1 | 697m | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 293m | |||||
| 2:26.8 | 521m | 2:20.8 | 125 | 730 | 24 | |
| r: 2:00 | 182m | |||||
| 1:35.7 | 344m | 2:19.0 | 130 | 747 | 23 | |
| r: 2:00 | 285m | |||||
| 0:40.9 | 160m | 2:07.8 | 168 | 876 | 26 | |
| r: 2:00 | 356m | |||||
| r1,396m |
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Workout Graph
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