Marco Masina v1:00/1:00r...7 row
2,273
Meters
10:00.0
Time
2:11.9
Pace
135
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,393 |
| Overall Time | 17:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 107 |
May 25, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 21 | |||||
| r120 |
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Workout Graph
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