Marco Masina v1000m/1:00r...5 row
5,000
Meters
23:11.7
Time
2:19.1
Pace
286
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 28:11.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 111 |
July 24, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,000 | 2:19.1 | 130 | 746 | 23 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 21 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 24 | |
| r: 1:00 | 13 | |||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 24 | |
| r: 1:00 | 15 | |||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 24 | |
| r: 1:00 | 17 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 25 | |
| r: 1:00 | 15 | |||||
| r81 |
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Workout Graph
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