Marco Masina v2000m/3:00r...3 row
3,500
Meters
16:37.1
Time
2:22.4
Pace
200
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 22:37.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 114 |
August 04, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 3,500 | 2:22.4 | 121 | 716 | 22 | |
| 10:07.9 | 2,000 | 2:31.9 | 100 | 643 | 22 | |
| r: 3:00 | 21 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 | |
| r: 2:00 | 20 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | |
| r: 1:00 | 22 | |||||
| r63 |
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Workout Graph
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