Marco Masina v2:00/1:00r...7 row
3,747
Meters
17:00.0
Time
2:16.1
Pace
222
Calories
156
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 109 |
October 31, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,747 | 2:16.1 | 139 | 777 | 25 | 156 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 145 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 156 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 154 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | 159 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 157 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 163 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 164 | |
| r: 1:00 | 20 | ||||||
| r105 |
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Workout Graph
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