Marco Masina v8:00/3:00r...4 row
4,279
Meters
20:00.0
Time
2:20.2
Pace
248
Calories
138
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 110 |
November 14, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,279 | 2:20.2 | 127 | 736 | 24 | 138 | |
| 8:00.0 | 1,672 | 2:23.5 | 118 | 707 | 25 | 119 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 24 | 151 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | 154 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 128 | |
| r: 3:00 | 18 | ||||||
| r71 |
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Workout Graph
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