Marco Masina v6:00/1:00r...6 row
4,625
Meters
21:00.0
Time
2:16.2
Pace
275
Calories
155
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 111 |
December 08, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,625 | 2:16.2 | 138 | 776 | 25 | 155 | |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 25 | 145 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | 153 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | 155 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 160 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 160 | |
| r: 1:00 | 18 | ||||||
| r118 |
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Workout Graph
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