Marco Masina v1:00/1:00r...7 row
3,885
Meters
17:30.0
Time
2:15.1
Pace
228
Calories
146
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,008 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 116 |
January 01, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,885 | 2:15.1 | 142 | 788 | 26 | 146 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 116 | |
| r: 1:00 | 26 | ||||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 29 | 134 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 145 | |
| r: 2:00 | 15 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 26 | 153 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 27 | 158 | |
| r: 3:00 | 14 | ||||||
| 3:30.0 | 784 | 2:13.9 | 146 | 801 | 25 | 159 | |
| r: 3:30 | 15 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 162 | |
| r: 4:00 | 17 | ||||||
| r123 |
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Workout Graph
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