Marco Masina v3:00/2:00r...4 row
2,723
Meters
12:00.0
Time
2:12.2
Pace
165
Calories
153
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 115 |
January 03, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,723 | 2:12.2 | 151 | 821 | 24 | 153 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | 144 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 153 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | 157 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 159 | |
| r: 2:00 | 377 | ||||||
| r1,456 |
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Workout Graph
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