Marco Masina v4:00/2:00r...5 row
4,327
Meters
20:00.0
Time
2:18.6
Pace
252
Calories
138
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 116 |
January 04, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,327 | 2:18.6 | 131 | 751 | 25 | 138 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 26 | 127 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 25 | 149 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | ||
| r: 2:00 | 306 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | 148 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | 128 | |
| r: 2:00 | 340 | ||||||
| r1,559 |
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Workout Graph
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