Marco Masina v5:00/2:00r...4 row
4,382
Meters
20:00.0
Time
2:16.9
Pace
256
Calories
150
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 115 |
January 05, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 24 | 150 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 138 | |
| r: 2:00 | 212 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 150 | |
| r: 2:00 | 124 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 154 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 158 | |
| r: 2:00 | 341 | ||||||
| r960 |
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Workout Graph
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