Marco Masina v5:00/2:00r...5 row
3,455
Meters
15:00.0
Time
2:10.2
Pace
211
Calories
150
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 115 |
January 06, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 24 | 150 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 138 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | 150 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 155 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 157 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 153 | |
| r: 2:00 | 19 | ||||||
| r98 |
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Workout Graph
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