Marco Masina 500m row
500
Meters
2:18.8
Time
2:18.8
Pace
29
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 116 |
January 07, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 29 | 26 | 111 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 5 | 28 | 86 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 6 | 28 | 93 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 6 | 26 | 109 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 6 | 26 | 129 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 25 | 138 |
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Workout Graph
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