Marco Masina v2:00/1:00r...7 row
3,824
Meters
17:00.0
Time
2:13.3
Pace
230
Calories
151
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 113 |
January 30, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,824 | 2:13.3 | 148 | 807 | 24 | 151 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | 125 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 144 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 147 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | 156 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 154 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | 163 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 169 | |
| r: 1:00 | 22 | ||||||
| r143 |
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Workout Graph
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