Marco Masina v3:00/2:00r...6 row
3,967
Meters
18:00.0
Time
2:16.1
Pace
235
Calories
144
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 115 |
January 31, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,967 | 2:16.1 | 139 | 783 | 24 | 144 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 24 | 121 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 24 | 137 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 24 | 144 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | 149 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 25 | 155 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 24 | 159 | |
| r: 2:00 | 20 | ||||||
| r122 |
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Workout Graph
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