Marco Masina v6:00/1:00r...6 row
4,441
Meters
21:00.0
Time
2:21.8
Pace
253
Calories
150
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 109 |
July 07, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,441 | 2:21.8 | 123 | 722 | 25 | 150 | |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 640 | 24 | 140 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 25 | 149 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 25 | 150 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 25 | 155 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | 155 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 156 | |
| r: 1:00 | 22 | ||||||
| r120 |
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Workout Graph
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