Marco Masina v500m/2:00r...8 row
4,000
Meters
18:40.5
Time
2:20.0
Pace
228
Calories
148
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 34:40.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 108 |
July 09, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.5 | 4,000 | 2:20.0 | 127 | 732 | 24 | 148 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 626 | 24 | 131 | |
| r: 2:00 | 17 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | 141 | |
| r: 2:00 | 19 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 24 | 144 | |
| r: 2:00 | 17 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 24 | 150 | |
| r: 2:00 | 15 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 25 | 151 | |
| r: 2:00 | 15 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 24 | 153 | |
| r: 2:00 | 13 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | 155 | |
| r: 2:00 | 17 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 25 | 160 | |
| r: 2:00 | 19 | ||||||
| r132 |
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Workout Graph
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