Marco Masina v1:00/1:00r...7 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
154
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,421 |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 109 |
September 02, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 828 | 26 | 154 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 136 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 26 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 154 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 25 | 160 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 155 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 158 | |
| r: 1:00 | 20 | ||||||
| r129 |
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Workout Graph
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