Marco Masina 2x500m/1:00r row
1,000m
Meters
4:08.4
Time
2:04.2
Pace
63
Calories
157
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 6:08.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 128 |
October 24, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | 157 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | 154 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 160 |
| r40m |
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Workout Graph
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