Marco Masina 2x500m/1:00r row
1,000m
Meters
4:04.8
Time
2:02.4
Pace
64
Calories
150
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 6:04.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 127 |
October 25, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | 150 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 146 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 155 |
| r28m |
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Workout Graph
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