Marco Masina 2x500m/1:00r row
1,000m
Meters
4:02.6
Time
2:01.3
Pace
65
Calories
109
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 6:02.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 127 |
November 06, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 24 | 109 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 151 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | 68 |
| r44m |
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Workout Graph
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