Marco Masina 2x12:00/6:00r row
4,684m
Meters
24:00.0
Time
2:33.7
Pace
252
Calories
121
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 104 |
November 20, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,684m | 2:33.7 | 96 | 631 | 23 | 121 |
| 12:00.0 | 2,298m | 2:36.6 | 91 | 613 | 23 | 114 |
| 12:00.0 | 2,385m | 2:30.9 | 102 | 650 | 24 | 128 |
| r831m |
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Workout Graph
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