Marco Masina 3x5:00/2:00r row
3,267m
Meters
15:00.0
Time
2:17.7
Pace
190
Calories
150
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,380m |
| Overall Time | 21:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 124 |
November 21, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 26 | 150 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 139 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 150 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 162 |
| r113m |
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Workout Graph
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