Marco Masina 3x7:00/1:00r row
4,447m
Meters
21:00.0
Time
2:21.6
Pace
253
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
November 26, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,447m | 2:21.6 | 123 | 723 | 23 | |
| 7:00.0 | 1,518m | 2:18.3 | 132 | 754 | 22 | |
| 7:00.0 | 1,499m | 2:20.0 | 127 | 738 | 24 | |
| 7:00.0 | 1,430m | 2:26.8 | 111 | 680 | 23 | |
| r55m |