Marco Masina 4x5:00/2:00r row
4,242m
Meters
20:00.0
Time
2:21.4
Pace
242
Calories
145
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 122 |
November 27, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,242m | 2:21.4 | 124 | 725 | 23 | 145 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 126 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 145 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 150 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 161 |
| r67m |
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Workout Graph
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