Marco Masina v3:00/r...3 row
1,389m
Meters
6:00.0
Time
2:09.5
Pace
84
Calories
163
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,406m |
| Overall Time | 9:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 124 |
December 10, 2021 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 25 | 163 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 158 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 165 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 168 | |
| r: 3:00 | 17m | ||||||
| r17m |
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Workout Graph
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