Marco Masina v3:00/r...3 row
1,348m
Meters
6:00.0
Time
2:13.5
Pace
79
Calories
159
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,369m |
| Overall Time | 9:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 124 |
December 10, 2021 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | 159 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 152 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 160 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 165 | |
| r: 3:00 | 21m | ||||||
| r21m |
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Workout Graph
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