Marco Masina v3:00/r...3 row
1,350m
Meters
6:00.0
Time
2:13.3
Pace
79
Calories
157
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,362m |
| Overall Time | 9:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 124 |
December 10, 2021 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 157 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | 150 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 159 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 163 | |
| r: 3:00 | 12m | ||||||
| r12m |
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Workout Graph
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