Marco Masina v3:00/r...3 row
1,361m
Meters
6:00.0
Time
2:12.2
Pace
81
Calories
155
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,383m |
| Overall Time | 9:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 124 |
December 10, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 | 155 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 145 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 157 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 163 | |
| r: 3:00 | 22m | ||||||
| r22m |
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Workout Graph
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