Marco Masina v3:00/r...3 row
1,302m
Meters
6:00.0
Time
2:18.2
Pace
75
Calories
144
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,318m |
| Overall Time | 9:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 125 |
December 10, 2021 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 | 144 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 134 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 146 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 153 | |
| r: 3:00 | 16m | ||||||
| r16m |
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Workout Graph
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